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Fit Mom For Life has helped over 200,000 moms get in better shape than before having kids without crazy dieting, no deprivation or counting calories, without giving up favorite foods and while working out less than 3 hours per week.
Fit Mom For Life has helped over 200,000 moms get in better shape than before having kids without crazy dieting, no deprivation or counting calories, without giving up favorite foods and while working out less than 3 hours per week.
I used to do hours upon hours of cardio per week...
(no changes)
I used to try to eat less and less...
(only to end up binge eating after)
I used to not eat carbs..
(only to crave them more)
I used to punish myself with exercise...
(every time I ate something "bad")
I tried every group workout class, fad workout, bootcamp...
(but didn't enjoy them and was never able to be consistent)
Problem
Most women struggle to lose weight & keep it off because the way they lose it is UNREALISTIC. I couldn't lose weight & keep it off. I worked out & didn't look like it. I felt like the only way to lose weight was to not eat carbs, or have a cocktail, and I hated living for the "cheat day".
Problem
I was tired of drinking coffee when I was hungry (to not eat), or chewing gum to stretch the time until my next meal. I was tired of trying different workout classes and sweating my butt off on the cardio machines only to continue to walk into my closet and STILL not be able to wear anything comfortably.
I was frustrated that I was working out so much and it felt like all I ate was salads but I didn't look like it.
I didn't like what I saw in the mirror, I didn't feel comfortable naked in front of my husband... All I wanted is to look fit and healthy and sexy... like those "Fit Moms on social media".
Problem
Most women struggle to lose weight & keep it off because the way they lose it is UNREALISTIC. I couldn't lose weight & keep it off. I worked out & didn't look like it. I felt like the only way to lose weight was to not eat carbs, or have a cocktail, and I hated living for the "cheat day".
Problem
I was tired of drinking coffee when I was hungry (to not eat), or chewing gum to stretch the time until my next meal. I was tired of trying different workout classes and sweating my butt off on the cardio machines only to continue to walk into my closet and STILL not be able to wear anything comfortably.
I was frustrated that I was working out so much and it felt like all I ate was salads but I didn't look like it.
I didn't like what I saw in the mirror, I didn't feel comfortable naked in front of my husband... All I wanted is to look fit and healthy and sexy... like those "Fit Moms on social media".
When will it be mama's turn to look and feel amazing?
Would it feel good to be able to wear anything in the closet comfortably?
What would it feel like if hubby couldn't keep his hands off ?
What would it look like to be a confident mom?
How would that affect the kids?
What would people say if you got in better shape than before kids?
What would it be worth to look in the mirror & love accept what you see?
I created Fit Mom For Life because I got tired of seeing weight loss programs everywhere that looked the same and left women frustrated... Losing weight and gaining it back.
Tons of workouts, recipes, meal plans... But no strategy. No guidance on helping you incorporate it into your busy mom-life. No strategies & tips to actually speed metabolism to make fat burning easier and faster. No tips to ignite muscle building in order to actually look like you workout.
I created Fit Mom For Life because I got tired of seeing weight loss programs everywhere that looked the same and left women frustrated... Losing weight and gaining it back.
Tons of workouts, recipes, meal plans... But no strategy. No guidance on helping you incorporate it into your busy mom-life. No strategies & tips to actually speed metabolism to make fat burning easier and faster. No tips to ignite muscle building in order to actually look like you workout.
I didn't just lose weight and become a "famous Instagram Fit Girl". I didn't just get certified in 2 hours and claim to be a fitness guru because I have a lot of followers.... NO! I have studied the human body, exercise and nutrition for 2 decades. My strategies are PROVEN.
So, why do my clients get better results than 99% of trainers out there.Because it's SO much more than just a workout and a diet. Imagine, you workout 3-4 hours a week whether with a trainer or not.
There's 168 hours in a week. If I don't learn how to make the right choices and do the right things the other 160ish hours of the week, then how the heck do you see results?
What I do, is I teach all those secrets, tips and strategies that only the top fitness professionals know. So that you can actually benefit from your 3-5 workouts per week because you are doing the right things the rest of the time. It's all inside of Fit Mom For Life.
And while there are tons of workouts and diets inside, the GOLD is in all the secrets that I've learned in the last 20 years of my career of training from the stay at home mom to celebrities and professional athletes. Tried and tested!
And I don't just throw all the information at you. I know you're a mom, and busy. I help you make it livable and realistic for your life.
The reality is...
If you can't be consistent with the workouts and diets and SECRET strategies, you won't be able to see results.
It will just be another "lost 5 lbs and gained 10 back".
It's time to stop the unrealistic workout plans, diets, detoxes, bootcamps & trainers that make it hard to not only get the results... but sustain them!
It's time to put an end to the diets, the 4-6-8-12 week exercise programs, the painful detoxes, the unrealistic meal plans, the expensive pills & nasty shakes, the excruciatingly painful and long bootcamps and workout classes that aren't enjoyable.
No more sacrificing mom, her needs, desires, and aspirations!
NOW is the time to start a lifestyle that is balanced, enjoyable & sustainable.
One where there is no starvation, no deprivation, no over-exercising. A program... more like a lifestyle backed by over 20 years of knowledge, research & experience.
Fit Mom For Life doesn't just help lose weight, most women end up toned and more FIT than ever. The workouts inside the program are the BEST kind of workouts for leaning & toning. The strategy we use to create the workouts ensure the body never plateaus and continues to see results. These workouts have been tried and tested on thousands of women.
Every Mom Desires To Be Sexy, Fit, Confident & Full Of Energy!
The talk of the town... The envy of other mothers...
Why is it so hard?
The problem is that moms have a very busy life and WITHOUT a strategy and a plan that is realistic & maintainable, it's close to impossible to workout or "diet" long enough to see results, let alone maintain them.
Unlimited Workout Plans: Video Demonstrations for every exercise, Printable workouts, Workouts Accessible and Viewable in any device.
Never get tired or bored of doing the same workout:
Full Body Fat Burning Workouts
Bodyweight Home Workouts
Muscle Toning Workouts
Muscle Building Workouts
Strength Workouts
20 Minute Full Body Home Workouts
20 Minute Upper Body Home Workouts
20 Minute Legs & Butt Home Workouts
Cardio Workouts
Core Workouts
HIIT Workouts
What Top Experts Know, That You Don't: Systems, tips, strategies and shortcuts to dropping pounds by igniting fat burning with the right combinations of foods, timing, preparation and eating.
Just a few of the weight loss strategies inside:
The Carb Manipulation System
The BURN Method to losing weight without feeling hungry.
Craving Crusher Method
Best times to eat, when to stop eating, & best foods to eat and why.
The Cut-Out Foods List: foods that when eaten make it impossible to lose weight.
Getting the entire family to buy into the new way of eating.
Healthy Cooking Strategies For Busy Moms: Even moms who don't like or know how to cook will be killin' it in the kitchen and with ease...
Actionable strategies to save you time:
How to add flavor without calories.
How to plan & prep meals by using your phone (best free App for grocery list making).
Craving Crusher Method
Best times to eat, when to stop eating, & best foods to eat and why.
Getting the entire family to buy into the new way of eating.
Master Food Labels so choosing the right products is a no-brainer.
Endless Healthy Recipes: meal plan calendars, recipes, shopping lists, healthy weeknight meals and over 300 swap out quick & easy recipes.
Full video recipe sections include:
Proteins: Chicken, Turkey, Fish, Steak
Healthy Carbs: Beans, Potatoes, Rice, Quinoa, Pasta
Desserts & Snacks
Breakfast Dishes
Protein Shakes
Accountability & Support: Get access to an Exclusive Group of moms to keep you motivated, inspired and continuing to see results.
Exclusive Community & Support Group:
Exclusive Access to Michelle Marie.
Support from other like-minded moms.
Get all your questions answered.
Access to the Fierce Mom Tracker.
First dibs on new products/programs/supplements with exclusive deals.
PLUS...
Forever Updates: there is so much content in this program, but we will continue to update and add to it with the latest information, tips, and strategies so that there is only one place you will ever have to go for your Fiercely Fit Mom needs.
Unlimited Workout Plans: Video Demonstrations for every exercise, Printable workouts, Workouts Accessible and Viewable in any device.
Never get tired or bored of doing the same workout:
Full Body Fat Burning Workouts
Bodyweight Home Workouts
Muscle Toning Workouts
Muscle Building Workouts
Strength Workouts
20 Minute Full Body Home Workouts
20 Minute Upper Body Home Workouts
20 Minute Legs & Butt Home Workouts
Cardio Workouts
Core Workouts
HIIT Workouts
What Top Experts Know, That You Don't: Systems, tips, strategies and shortcuts to dropping pounds by igniting fat burning with the right combinations of foods, timing, preparation and eating.
Just a few of the weight loss strategies inside:
The Carb Manipulation System
The BURN Method to losing weight without feeling hungry.
Craving Crusher Method
Best times to eat, when to stop eating, & best foods to eat and why.
The Cut-Out Foods List: foods that when eaten make it impossible to lose weight.
Getting the entire family to buy into the new way of eating.
Healthy Cooking Strategies For Busy Moms: Even moms who don't like or know how to cook will be killin' it in the kitchen and with ease...
Actionable strategies to save you time:
How to add flavor without calories.
How to plan & prep meals by using your phone (best free App for grocery list making).
Craving Crusher Method
Best times to eat, when to stop eating, & best foods to eat and why.
Getting the entire family to buy into the new way of eating.
Master Food Labels so choosing the right products is a no-brainer.
Endless Healthy Recipes: meal plan calendars, recipes, shopping lists, healthy weeknight meals and over 300 swap out quick & easy recipes.
Full video recipe sections include:
Proteins: Chicken, Turkey, Fish, Steak
Healthy Carbs: Beans, Potatoes, Rice, Quinoa, Pasta
Desserts & Snacks
Breakfast Dishes
Protein Shakes
Accountability & Support: Get access to an Exclusive Group of moms to keep you motivated, inspired and continuing to see results.
Exclusive Community & Support Group:
Exclusive Access to Michelle Marie.
Support from other like-minded moms.
Get all your questions answered.
Access to the Fierce Mom Tracker.
First dibs on new products/programs/supplements with exclusive deals.
PLUS...
Forever Updates: there is so much content in this program, but we will continue to update and add to it with the latest information, tips, and strategies so that there is only one place you will ever have to go for your Fiercely Fit Mom needs.
Moms are busy, we just are, which makes it hard to make time for ourselves. I will give you a mind set shift that will allow you to GUILTLESSLY invest more time in yourself.
Get legit techniques to crush cravings so you can make better eating choices, plus learn how to feel satisfied all the time (includes ridiculously mouth-watering 100% healthy dessert recipes.
Find out the kind of cardio that burns 9x's more fat than any other and get 7 cardio workouts to go with it.
4 months of meal plans with amazing recipes and done for you shopping lists (includes BONUS workouts for each month).
Over 300 healthy and easy recipes that you can swap out for any of your meal plans or to just try out on a busy weeknight.
The secret to being able to eat out and enjoy hanging out socially while not hurting your weight loss improvement.
7 easy and delicious healthy breakfast recipes to make waking up early worth it.
Get a checklist of what gear you need to workout and great stores to shop at for affordable deals.
First of all... this is not just "for women"... it's for MOMS!
I know what a moms body goes through!
I know how crazy busy a moms life is!
I know how hard it is to juggle it all!
I know how frustrating it is to workout and diet and not see results!
But I have all the SECRETS from 20 years as a FITNESS & HEALTH COACH, after working with THOUSANDS of women, from Mary Jane down the block, to athletes and celebrities... Having learned from the greatest minds in the industry.
Every stage of motherhood has its challenges... from newborn mama's to teenager mama's, to empty nesters, it is difficult to juggle staying fit, keeping an organized home, being present for the kids, work, have a social life and staying sane.
First of all... this is not just "for women"... it's for MOMS!
I know what a moms body goes through!
I know how crazy busy a moms life is!
I know how hard it is to juggle it all!
I know how frustrating it is to workout and diet and not see results!
But I have all the SECRETS from 20 years as a FITNESS & HEALTH COACH, after working with THOUSANDS of women, from Mary Jane down the block, to athletes and celebrities... Having learned from the greatest minds in the industry.
Every stage of motherhood has its challenges... from newborn mama's to teenager mama's, to empty nesters, it is difficult to juggle staying fit, keeping an organized home, being present for the kids, work, have a social life and staying sane.
In this method I show how to turn the body into a fat burning machine by working out less & doing the right kind of workouts.
With this method you learn how to combine the right foods to create the perfect meal plan while staying satisfied, energized and actually happy about "EATING HEALTHY" so that losing weight is easy and keeping the weight off is even easier.
The "Trim Down Series" inside the FIERCE METHOD goes beyond nutrition & exercise...
I reveal secrets such as: